The Daniel Plan Simulcast

As some of you may know, for some time now I have been involved in a project with Saddleback Church called The Daniel Plan, as one of their fitness experts. The Daniel Plan is a lifestyle program that centers around five aspects of life: faith, fitness, food, friends...

Benefits of Rowing Machines

As boutique fitness studios and classes strive to innovate and compete with one another, one recent trend has been group rowing classes. Many claim that rowing is the new spin. Because of this, the benefits of rowing machines are being focused on more than ever. Could...

Fancy Footwear

Question: What is a part of your body you use every day, it absorbs all of your body weight and you abuse it by pounding on it constantly? Your feet! Another question: What type of shoes would you more likely spend money on: Nikes or Steve Maddens? Well, the logical...