Benefits of Rowing Machines

As boutique fitness studios and classes strive to innovate and compete with one another, one recent trend has been group rowing classes. Many claim that rowing is the new spin. Because of this, the benefits of rowing machines are being focused on more than ever. Could...

5 Benefits of Taking A Dance Class For Fun

Since today is Friday, it only seems appropriate to focus on a new idea for how you can incorporate a little more fun into your life. I am all about being active in ways that are enjoyable. It is important not to take yourself or life too seriously. Mission...