The Daniel Plan Simulcast

As some of you may know, for some time now I have been involved in a project with Saddleback Church called The Daniel Plan, as one of their fitness experts. The Daniel Plan is a lifestyle program that centers around five aspects of life: faith, fitness, food, friends...

Cheese Cookies

Yay for cookies and yay for cheese! Now this is not a sweet cookie, but more like appetizer with a kick! What you will need: ½ lb butter (very soft) ½ lb sharp grated cheddar cheese (2 c.) 2 c. flour (do not add all at once) 1 tsp Cayenne (red pepper) 2 c. Rice...

Avocado Hummus

Quick and easy! Once you have the ingredients, mix them, and done! Grab some fresh cut vegetables or whole wheat pita bread get the munching. What you will need: 1 c. garbanzo beans (pre-cooked or canned, drained and rinsed) 1 T. red onions, minces 1 avocado (skin and...