Lunch Hour

The Lunch bell goes off… What do I do? If you have an hour, 30 min, eating at your desk, or on the fly… Here are some delicious options no matter how you eat your lunch. 

Did Popeye Have it Right?

He had something going on with those crazy big arms! Was spinach really the cause though? Absolutely! Not only is spinach great for you, it is easy to add to any meal! Popeye was a genius, by consuming the spinach he did he was adding sometimes years to his life. Included is my Favorite Spinach Salad and Protein Shake!