Red Wine vs White Wine


Now that Thanksgiving is over, the holiday season is in full swing. Have you found yourself with a calendar full of social gatherings, family dinners and holiday parties? You are not alone – that is the season. Unfortunately at this season, all the extra calorie consumption can be dangerous to those of us looking to stay fit and healthy. If you want to indulge in a drink or two, but are not sure what will be best for your health, read on, as today I discuss the merits of red wine vs white wine.

Based strictly on caloric content when it comes to red wine vs white wine, the difference between varietals is minimum – less than ten calories per glass. While sauvignon blanc has less calories than a merlot, a chardonnay would have more. Either way, indulging in several glasses can quickly add up and there is not one choice that is necessarily better than the other.

However, when it comes to antioxidant content in the red wine vs white wine debate, red wine is the clear winner. Red wines get their color from the skins of grapes, which contain antioxidants called resveratrols. These antioxidants inhibit enzymes that can help the growth of cancer cells. They also eliminate blood clots and offer protection to blood vessels. Polyphenols in red wine reduce blood pressure and cholesterol levels. When it comes to the taste and richness in terms of red wine vs white wine, red wines are often richer in flavor. This may make them easier to sip slowly and savor, whereas with white wine it is easier to have more without realizing it. White wine is not completely awful though. Research has shown that white wine is beneficial to lung tissue.

Another consideration with red wine vs white wine is the teeth. Many may believe that white wines are a better option as they do not stain in the way red wines do. However, white wines are actually more acidic than red wines, which is damaging to enamel.

Remember that no matter what wine you choose to indulge in when it comes to red wine vs white wine, over-indulging will counteract the benefits completely. Every body is different, and it is important to listen to yours and practice moderation. The choice is yours if the opportunity presents itself to celebrate, but now you know some of the facts. Cheers!