It’s time to get moving! No excuses… Just movement! Fitness is about finding something you absolutely love to do and building it into your daily routine so that you cannot finish your day without wanting to do it!
Find an activity that matches you and your work out style. It will be different for everyone. Some individuals enjoy running, others enjoy lifting weights, some love doing sports or even participating in a hobby. You could however be like me and have workout ADD and want to do it all!
It doesn’t matter what the action is, just start moving. Here you find workouts, articles, and tips on how to alleviate pain, lose weight, gain muscle, and have a blast doing it! No matter where you are at with your fitness level, I will meet you there! Let’s find something you love, and get moving!