Going to the gun show? Need to get rid of those chicken legs? Want to have some junk in the trunk? Ha! Building strength should be exciting! Not only will it help long term, but it increases your energy and helps boost your metabolism. Feel the burn and check out these strength building tidbits!
Need some motivation, crunched on time, like to play with friends? Group exercise might be for you! Watching the trends of fitness in the more recent years, group exercise is king! It used to be you could only go to a class at a large gym like 24 Hour Fitness or Crunch. Nowadays there are smaller group fitness facilities popping up all over the place!
Bands… One of the best portable workout tools out there. They come in any size and can fit in anything from a suitcase to a handbag. Here is a quick upper body workout that works shoulders, chest, back and will get your heart rate up! This workout will blast your upper body and will also help with posture. It should take no longer than 20 min, have fun!
Yes, you HAVE TO WORKOUT YOUR LEGS! Gentlemen, do not be the guy with the huge upper body and chicken legs. Ladies, having a little “junk in the trunk” is a good thing! We as a people have to come together and realize that it may be the most stressful body part to work, but it’s totally worth it!
Here are just some of the benefits to…