Build Up

Going to the gun show? Need to get rid of those chicken legs? Want to have some junk in the trunk? Ha! Building strength should be exciting! Not only will it help long term, but it increases your energy and helps boost your metabolism. Feel the burn and check out these strength building tidbits!

Listen More, Talk Less

In the fitness industry, there is always so much focus on which muscles to exercise and how to exercise them. Today, I want to talk about a group of muscles that get neglected when it comes to focus on exercising them: the ear muscles. Yep, I am exploring why we all...

The Daniel Plan Simulcast

As some of you may know, for some time now I have been involved in a project with Saddleback Church called The Daniel Plan, as one of their fitness experts. The Daniel Plan is a lifestyle program that centers around five aspects of life: faith, fitness, food, friends...

Exercise And Pregnancy

When it comes to what to expect when you are expecting, exercise and pregnancy is one topic that is more commonly inquired about than others. Join me as I take you through some of the facts and best practices to having a safe yet active pregnancy. While it may not...

Benefits of Rowing Machines

As boutique fitness studios and classes strive to innovate and compete with one another, one recent trend has been group rowing classes. Many claim that rowing is the new spin. Because of this, the benefits of rowing machines are being focused on more than ever. Could...

5 Benefits of Taking A Dance Class For Fun

Since today is Friday, it only seems appropriate to focus on a new idea for how you can incorporate a little more fun into your life. I am all about being active in ways that are enjoyable. It is important not to take yourself or life too seriously. Mission...

The Benefits of Swimming

Looking to change it up from your typical weight routine or standard cardio? Learn about the benefits of swimming as exercise, and consider hopping in the pool. Whether you are looking to get started with working out, or you simply want to change it up, I am sure you...

Is GroupX for You?

Need some motivation, crunched on time, like to play with friends? Group exercise might be for you! Watching the trends of fitness in the more recent years, group exercise is king! It used to be you could only go to a class at a large gym like 24 Hour Fitness or Crunch. Nowadays there are smaller group fitness facilities popping up all over the place!

Upper Body Band Work

Bands… One of the best portable workout tools out there. They come in any size and can fit in anything from a suitcase to a handbag. Here is a quick upper body workout that works shoulders, chest, back and will get your heart rate up! This workout will blast your upper body and will also help with posture. It should take no longer than 20 min, have fun!

The Wrong Kind of Chicken

Yes, you HAVE TO WORKOUT YOUR LEGS! Gentlemen, do not be the guy with the huge upper body and chicken legs. Ladies, having a little “junk in the trunk” is a good thing! We as a people have to come together and realize that it may be the most stressful body part to work, but it’s totally worth it!
Here are just some of the benefits to…