I understand… Sometimes it just hurts… Day in and day out you have pain, a twinge, or maybe something that is utterly unbearable. You find yourself turning intone someone that isn’t you! Pain is no fun and it should not slow down your progress, activity, or life. Here are some easy ways to help alleviate and prevent those areas of pain so you can be 100% you!
What is one of the most important aspects to health and ALWAYS looked over… you guessed it: Sleep! Sleep is just as important, if not more important to your health and wellness, as exercise and nutrition. Sleep gives your body a chance to recover, a chance to catch up, and a chance to process the day. Sleep directly impacts your mental sharpness…
Question: What is something you use all day, absorbs all of your body weight, and you pound on? Your feet!
Another question: What would you more likely spend money on: Nikes or Steve Maddens? Well, the logical answer would be the one that would protect your foot the best for the type of activity that was completed… Right?! Ha!