Feel Better

I understand… Sometimes it just hurts… Day in and day out you have pain, a twinge, or maybe something that is utterly unbearable. You find yourself turning intone someone that isn’t you! Pain is no fun and it should not slow down your progress, activity, or life. Here are some easy ways to help alleviate and prevent those areas of pain so you can be 100% you!

The Daniel Plan Simulcast

As some of you may know, for some time now I have been involved in a project with Saddleback Church called The Daniel Plan, as one of their fitness experts. The Daniel Plan is a lifestyle program that centers around five aspects of life: faith, fitness, food, friends...

Exercise And Pregnancy

When it comes to what to expect when you are expecting, exercise and pregnancy is one topic that is more commonly inquired about than others. Join me as I take you through some of the facts and best practices to having a safe yet active pregnancy. While it may not...

Benefits of Rowing Machines

As boutique fitness studios and classes strive to innovate and compete with one another, one recent trend has been group rowing classes. Many claim that rowing is the new spin. Because of this, the benefits of rowing machines are being focused on more than ever. Could...

Cheat Sheet to Sleep

What is one of the most important aspects to health and ALWAYS looked over… you guessed it: Sleep! Sleep is just as important, if not more important to your health and wellness, as exercise and nutrition. Sleep gives your body a chance to recover, a chance to catch up, and a chance to process the day. Sleep directly impacts your mental sharpness…

Fancy Footwear

Question: What is something you use all day, absorbs all of your body weight, and you pound on? Your feet!
Another question: What would you more likely spend money on: Nikes or Steve Maddens? Well, the logical answer would be the one that would protect your foot the best for the type of activity that was completed… Right?! Ha!