You know the saying “find something you love and you will never work another day in your life.” Why can’t that apply to fitness! It’s time to stop forcing yourself to go workout and go play!
What is one of the most important aspects to health and ALWAYS looked over… you guessed it: Sleep! Sleep is just as important, if not more important to your health and wellness, as exercise and nutrition. Sleep gives your body a chance to recover, a chance to catch up, and a chance to process the day. Sleep directly impacts your mental sharpness…
Do you remember recess? Recess was the best time in elementary school right?!? It was a time of fun, it was a time to play! Why as adults do we forget about recess? Why don’t we play more often? I think we should take a stand right now and start a revolution for grown up recess! Playing should be crucial daily activity for everyone to do.
Rent and Run… What is that?
Now I do not consider myself a “runner” but I do enjoy it from time to time. One of the best things about running is that it is a great time to get lost in your thoughts, or just block them out and turn your brain off. Now, if you are like me, I struggle with this. I get bored. Either my brain goes a million miles an hour…
Need some motivation, crunched on time, like to play with friends? Group exercise might be for you! Watching the trends of fitness in the more recent years, group exercise is king! It used to be you could only go to a class at a large gym like 24 Hour Fitness or Crunch. Nowadays there are smaller group fitness facilities popping up all over the place!
Water is one of the most over looked aids to living healthy! Are you having low energy? Is your brain foggy? Are you constantly hungry? Water could be the issue! Although there are multiple benefits of having proper hydration, today we will discuss the top three: having energy, brain clarity and less hunger. Remember to drink, drink… drink!