Have you ever been sitting at your desk and were suddenly struck with the urge to snack? Or what about watching the game on a Sunday, when having something to munch on just seemed appropriate? Sometimes we are in situations where hunger and nutrition are not our number one priority for eating. With the holidays just around the corner, all the eating done between meals can really take a toll.
If you struggle with the self control necessary to overcome social, boredom or other motivations for eating, start combating these urges with these low calorie snack foods. Healthy snacks remind you to eat healthy throughout the day. They will boost your energy and make you feel more apt to being active.
Low Calorie Snack Foods
Broccoli: Flock to the veggie try at your next social occasion for the first of our low calorie snack foods, broccoli. At just 31 calories per cup, broccoli is also considered a superfood as it is full of fiber, antioxidants and vitamins. A bag of broccoli florets are easy to take on the go and do not require any cooking.
Grapefruit: An entire large grapefruit has under 80 calories. Studies have proven that in any amount, women who consume grapefruit or grapefruit juice weighed almost 10 pounds less and had a 6% lower BMI than women who did not consume the citrus fruit. Ladies, definitely add this to your list of low calorie snack foods!
Kale: If you love the crunch of potato chips, try snacking on kale chips instead. At just 5 calories per cup, this addition to our low calorie snack foods list can boost your immune system, prevent cancer and regulate blood sugar.
Peppers: A half cup of peppers is just 30 calories. What is more, the heat from peppers release capsaicin, which can result in the body burning extra calories following a spicy snack or meal.
Apples: We hear the phrase “an apple a day keeps the doctor a way” for a reason. Studies have shown that eating apples before a meal can reduce caloric intake by 15%. Apples reduce the feelings of hunger and improve satisfaction
Celery: Celery is another one of our low calorie snack foods, containing 16 calories per cup. While you miss out on calories, you reap the benefits of Vitamins A and C. If you are not a fan of plain celery, try adding a small amount of organic, no-sugar added nut butter or hummus.
Berries: Craving dessert? Go for a bowl of berries! 1/2 cup of these delicious fruits, whether blueberries, strawberries, blackberries, strawberries or another favorite, contain only 32 calories. Their antioxidant and anti-inflammatory properties are just the icing on the cake.
Black Coffee: Though not exactly classified as one of our low calorie snack foods, it is worth the reminder that black coffee contains no calories. If you are looking to cut back, yet still looking for something to sip on, skip the sugary beverages and have a cup of coffee. The drink alters gut peptide levels, which help with controlling hunger.